Dr. McGrail’s lip exercises (verbatim from the good doctor): Loosen the lips by rolling air around the mouth for a minute or so. In only eight weeks, her face is tightened, refined and more youthful. Fish Lips. I had too much removed when I had a lip lift- 8mm removed. She has also published eBooks and edited several other Read Full Bio. You've come to the perfect right place to look better and better. Lip Fillers have proven effective over the years and most skincare experts recommend opting for them. After 8 months of practice, my eyes are wide open, both corners of my mouth are lifted and my face line got slimmer. I see firming in my neck and cheeks plus a smoothing in the nasal labial area. My friends say I look like I've had a facelift! Lips can be modified according to one’s own requirement by a lot in many ways, but most women seek natural ways for the enlargement of their lips to avoid any kind of side effects. “I advise patients to avoid exercise and alcohol for 24 hours,” he says. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. Facial Exercise Before and After pictures are fascinating to look at, and a proficient way to see the excellent results that facial exercise can bring. Stretch out your lips and breathe out sharply as while blowing a candle. Then lift the corners of your mouth into a smile and hold for several seconds. Position your lips into a puckered kiss and retain the position for a while. **8 weeks *FREE* online training - a $50 value! Repeat this process 5 times. Exercising helps in training your facial muscles and stimulate collagen production which ultimately gives your muscles a fuller look, without having to spend any money or worrying about any kind of side effects. Proven, easy-to-master techniques only required minutes a day to execute. A message from Cynthia:  Are your facial features changing and do these changes make you look older? Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Inge's challenge was pouches and sagging around her mouth. Your lips should match your overall face after a Lip Augmentation treatment. "Facial Magic works! Mickie's face slimmed, her chin became defined and the facial folds beginning at her nose smoothed, all from the face exercises designed by Cynthia Rowland! This raises the risk of gum disease and other dental complications. Lift the corners of your mouth with exercises to prevent sagging. The pictures below are a collection that can be found online. Kathy's lower face was suffering from lax muscles and a downward turned mouth. Without opening your lips, smile as broad as you can and keep counting up till 15 before you relax. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. Her cheeks are contoured, smoother and her nasal labial folds are flattened. The best Professional Face Exercise Program from the Face Exercise Guru. Now try to smile with the outer corners of your lips while you hold this position. Facial exercises meant for lips are essentially inspired from Face Yoga Techniques. Start by stretching your mouth as wide as you can, as if saying "cheese." Kathryn's cheeks are contoured, her mouth is smooth and wide. Gradually breathe out the air with two-three blows. A Facial Magic facelift. Mickie saw dramatic results after only 9 weeks. A program that delivered results - an all natural facelift. These men and women along with many more have used Facial Magic to look years younger. Hold this position for 8-10 seconds before releasing and repeat this exercise five times. The first exercise is used to strengthen the jawline to keep your jaw defined and firm. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Under the eyes and even the nose have noticeably changed. Simply, fold your lips in over your teeth and lift the corners of your mouth into a smile. A lip adhesion can also pose a problem with dental development and make it hard to fully clean the gums and front teeth. Arnica creams and gels, on the other hand, typically do contain the active ingredient and can be helpful before and after injection, to control swelling. If you are within reach of your weight loss goal and want flat abdominals before the summer rolls in, feel free to call and make an appointment with Dr. Perez for liposuction. Now relax and pull your lips inside your mouth to get enclosed within the teeth. Without opening your lips, smile as broad as you can and keep counting up till 15 before you relax. Celebrities like Jennifer Aniston amd Gwyneth Paltrow reportedly favour them to getting fillers. Pucker your lips to a pointed kiss and repeat the process at least 10 times. Take a deep breath puff up your cheeks and then roll up your lips into a tube. Victoria's profile demonstrates how quickly a face can respond to Facial Magic. Repeat this exercise 10 times. This includes sunbathing, tanning, saunas, hot tubs, or hot wax. One of the most affordable ways to get rid of deep wrinkles around your mouth is to perform face-tightening exercises. Heavy jowls and sagging cheeks made Darlene look much older. Hold for another five seconds, relax and repeat the whole exercise 10 times. When you look at your face everyday, you may not see the changes but when I laid the photos side by side, they showed how my neck tightened, my lower mouth area looked younger and my skin became thicker and more youthful looking. Like all exercise you have to keep doing it to get the best results. Before purchasing this system I wanted to see the exercises performed. If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. ** *Free Shipping in US*. Lilian has restored the symmetry and contour to her face; notice the posture improvement and radiance she portrays. Position your lips into a puckered kiss and retain the position for a while. Before you start your lip-closure exercises, you may need to change your body position. Exercising of lips is, therefore, the easiest and the most widely used and applied method for the enhancement and beautification of lips. Donna is an award-winning health, wellness, and beauty writer based in Texas. Thereby a large number of women seek ways to enhance the shape and size of them in order to look attractive. After using Facial Magic, her cheeks, mouth, forehead and neck are all improved! Eye bags and mouth pouches are gone! Try pulling your lips together as hard as possible and hold for about five seconds. How satisfying!". Repeat this procedure 10 times. By training the ring of muscles around your mouth with specific exercises, you can define and enlarge the lips. I thank you so much for developing this program and I’ve spread the word to many of my friends. Watch this video and learn a few quick steps on how to reduce your drooping mouth the natural way. Bea's face lifted and tightened in all the right places - these are her results at ten weeks. Well, I followed your advice and continued to do the facial exercises for 15 weeks and I'm starting to see improvement with my jowls/pouches on my left side (see attached pictures). If you must wear makeup, we recommend a good quality mineral makeup for the face or Aquaphor ointment for the lips. Thanks Cynthia for this safe and effective way to take 15 years off your face.". You should not be crinkling your skin while doing these. His face is more inviting. I am 45 years old and my eyelids have lifted, my lips are plumper, my cheekbones are more defined, my hairline has lifted, my chin and jawline are more defined, and my wattle, while not completely gone, is … It's on Sale! Attractive lips make the face look lovely and gorgeous. I have! Lillian looks refreshed and youthful after only 12 weeks. I have been doing it for four months and now am on maintenance three times a week. Sponginess - gone! Her eyes are not hooded and her nose is sculpted, too! The outsides of your lips should be showing. I don't know if you remember me, but I have TMJ and was having an issue with my jowls/pouches on the left side of my face not lifting like the right side after 9 weeks. Otherwise, they will end up looking ‘over-volumised’. 6 to 10 Hours After Treatment. basal cell cancer – 50 yo male after months surgery removal of the basal cell carcinoma of the upper lip reconstruction with a rotation flap 2 months result 1 Picture *Individual results may vary and there are no guarantees that you will experience the same results as those mentioned here. I've seen these yoga exercises before and the pictures a above are not correct. The process is absolutely natural in its approach also makes one free from the tension of any kind of drawbacks, which makes this method absolutely the best one to obtain beautiful plump lips. I have seen comments regarding upper lip "stretching" to help with short upper lips. "My Best Mirror, my wife, tells me that Cynthia has performed the REAL MAGIC on my face. Heavy jowls and sagging cheeks made Darlene look much older. Mickie's face slimmed, her chin became defined and the facial folds beginning at her nose smoothed, all from the face exercises designed by Cynthia Rowland! Facial Magic exercises bring oxygen to the skin and revitalize it! Allow the lips a chance to relax. Between that and Luscious Lips...I attribute both to helping me look and feel young... two great products!". Hold this position till the counting of 10. "The results I see in my face of firmness and texture truly gives me a youthful appearance." Mickie saw dramatic results after only 9 weeks. Her chin and neck are transformed! Only a few precautions have to be followed while exercising so as to avoid any kind of pain or injury to the lips or mouth. Lifting and toning helped Bev to look years younger. Notice the dark circles under her eyes, her laugh lines, under her chin, along her jaw line and the shapeliness of her nose. Apply ice to your lips afterward using an ice pack or an ice cube covered in cloth (so it doesn’t stick … My skin looks great and I look a lot younger.". Facial exercise may reduce droopy mouth corners. Try to move your lips in the shape of figure eight, in both the directions. "The results I see in my face of firmness and texture truly gives me a youthful appearance.". Her jawline is now defined and her eyes no longer have that hooded look. Plus, your upper and lower lips should not be WAY out of natural proportions. The real secret to a youthful pout, according to experts, is doing regular lip exercises. Laser Frenectomy After: Lip tie release after use of CO2 laser.Note: no bleeding and immediate lip release. Her eyes are not hooded, either. Here are some of my before and after photos — no makeup, no retouching. ", "I started Facial Magic at the end of June 2016. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Until the swelling and redness have resolved, avoid intense heat in the treated area(s). A strong jawline can tighten your face and may help reduce sagging skin. What is facial yoga? This Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. Please see our Medical Disclaimer for more information. In less than a week, the results were evident. Particularly in the "bullfrog" doing it the way the model is will just increase your lip lines. Her head is better supported and her neck tighter. Lips are considered to be one of the most attractive features of the face. "I’m able to do the exercises with EASE and the muscles are lifting and reacting appropriately!!!! For example, it may be better to do these exercises … Bernice told Facial Magic that she didn't lose an ounce! Her cheeks are beautifully sculpted and the lower mouth no longer shows marionette lines. The entire face is no longer elongated. How to Reduce Swelling After Lip Injections. Lift the corners of your mouth up so that you are making a smile. Stand in front of the mirror and performing facial exercises for 15 minutes every day to reduce the appearance of wrinkles. Overall, the process of lip tattooing requires at least one month to fully heal and settle into the color, so I definitely suggest to schedule your appointment after any vacations or important events where you can’t be seen with swollen, discolored and peeling lips. Press your lips firmly together into a straight line and imagine as if there is a resistance which prevents you from doing so. Her mouth is now beautiful with no distractions. It surely helps you to enhance the shape and size of your lips naturally. Fold your lips in over your teeth so you can only see the very outside of the lips. Exercise may increase risk of bruising and swelling but it … © 2003-2020 All Rights Reserved. Hold this in position for a couple of seconds. All Blog Posts; Liposuction; Plastic Surgery Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here. Close your lips and gently smile, before sucking your cheeks in as far as you can. Here are a few simple lip exercises which will help you to gain fuller looking luscious lips easily: This is another technique which helps you gain fuller lips without having to do much of hard work. Your use of this website indicates your agreement to this websites published terms of use and all site policies. You can click on the numbers in the parentheses (1, 2, etc.) Lips Exercise To Make It Smaller – Perfect, fuller and younger lips are the dream of every woman and she wants to keep her lips ever younger for life. And QUICKLY!!". In fact, it helps to train the facial muscles. Relax your lips gently and repeat it five times. Aging is a process that leaves its effects on all and can never be stopped; we can not slow and its effects on our body. Using your mouth like this can be drying and if your lips are chapped it can be uncomfortable. and check out those references. No problem there. In only eight weeks, her face is tightened, refined and more youthful. After that this exercise should be done at least 10 times. I will forever continue to practice. Dr. Cyril's laugh lines are smoother, his cheeks are lifted. Therefore lip exercising is the simplest and the cheapest method, which helps you to obtain plumper lips without spending any money and undergoing any kind of pain. Now gradually move your lips to the right and hold, then to the left and then hold. Exercise Your Face. This process of exercising is a little slow in its approach as the results take their own time to show, but there are definitely no two ways about it. (9th week). Initial central facial paresis was present in 24 patients. Related to This. Also, the process being absolutely natural has no side effects. Following these core exercises will help flatten your belly before and after liposuction. The information contained in this website is provided for general informational purposes only. These exercises also prevent wrinkles and keep your skin looking youthful. Her nose appears smaller and her under eye area has greatly benefited from Facial Magic facial exercises. Droopy eyelids, lumpy jawline, double chin, sagging cheeks and more lifted, toned and tightened using these targeted exercises. You told me to keep on exercising 6 days a week for the full 15 week program. Sit in an upright position and place your lips and teeth together. Lip exercising helps you to obtain the lips of your choice without having to spend any money or going through unnecessary painful torcher. Yoga jowl exercises are a great way to reduce and prevent sagging jowls. "I've tried many other products, none of them worked. Hallelujah! When you exercise your mouth, you can fight against some of the effects of aging. This site complies with the HONcode standard for trustworthy health information: verify here. Her eyes are prominent. Marie's face was droopy and it made her look old. Otherwise, the process is absolutely easy and natural and does not harm the lips or any other part of the body in any way. "Some people say you shouldn't drink alcohol before filler because you can bruise, but I haven't seen a huge difference after," she said. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition. The fish lips exercise works all areas of your cheeks, as well as part of your jaw. Note: Results may vary about any product effectiveness. "I was beginning to look like my mother and felt invisible! These facial exercises also reduce the wrinkles around the upper lip … We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice. Kjaffe's jaw line smoothed, her neck lifted and her cheeks also lifted. Closed-Mouth Smile. It seems smaller and better defined. Most Outrageous No Lip Fillers Before and After Photos 10; Most Outrageous Lip Lift Before and After Photos 9; "My hanging chin is gone! After just one day of trying the mewing exercises, Jones says he feels like his mouth has "got a good pump on." "Facial Magic does what it says it will do.". Your SLP will give you instructions on how to do this, if needed. "I am amazed at the difference I see in my photos and in the mirror! "I'm absolutely delighted with my new face!". I also suggest using lip balm. Unlike some facial exercises, facial yoga is focused on relaxing and toning the face. Lip exercising is certainly one of the easiest and absolutely cost-free techniques to obtain beautiful big lips. Subjects and methods: This was a retrospective study of 30 stroke patients, 49-88 years old, who were investigated with a Lip Force Meter, LF100 (LF100) and a swallowing capacity test (SCT) before and after a period of self-training lasting at least 5-8 weeks, using an oral screen. We follow a strict editorial policy, especially related to the sources we use. Sit in an upright position and place your lips and teeth together. Luscious fuller lips enhance the beauty of the entire face. After I work out my body at the gym I get out my mirror and gloves to give my face a good workout. Marviene came to Cynthia looking for something to reverse the deepening eye bags and lines under her eyes. (Week 12). She is vibrant and youthful. Facial Magic facial exercises work for everyone. Results! Suck your cheeks in as much as you can while pursing your lips to make a “fish face”. She could hardly believe her transformation. The area between the eyebrows has melted away. These are a set of exercises that tone the muscles around the lips, especially that of the upper lip, giving them the appropriate shape. Practice this ten times. by Green4good Saturday, February 23, 2013 at 08:58PM Report as inappropriate Below is a photo of my fully healed lips 2 months after my touch-up session. This program is a God send. Here's what they discovered in 9 to 12 weeks: "The results I see in my face of firmness and texture truly gives me a youthful appearance." The feedback form on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. She loves her new slimmer face! Aftercare is quite straightforward, Dr. Weber notes. Facial Magic gave me a much younger appearance and I will use it for the rest of my life!" Regular yoga shrinks areas of the body, but facial yoga has the opposite effect on your lips. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. In just weeks, her face became vibrant, radiant and lifted. Try to avoid wearing makeup or lipstick until the day after treatment. Retain this position for at least ten seconds and then repeat it ten times. Droopy cheeks - gone! Thank you so much! Press your lips together and lift up your pressed lips towards your nose and retain this position till the count of five. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Her new face is all Facial Magic! Close your mouth and slightly pucker your lips. 5 weeks post-op. After Facial Magic: Eye bags - gone! To perform it: Gently close your lips together. Her nose is lifted. In the video above you can find 3 yoga jowl exercises that really work. She looks years younger. Speaking of getting things right, Dr. McGrail himself often refers injured players to Brad Goode for help with the exercises, and Brad was a great help to me in terms of learning the mechanics of the exercises. Mina Hattori (Age 42) “My forehead area is smoother and my neckline looks amazing!” Before joining Face Yoga … Facial features looked prettier and younger - their skin revitalized. Fold your lips over your teeth. She found it in 20 days using 1 under eye exercise and the Under Eye Treatment skin care product. Thanks again! The pouches under the sides of her mouth are gone. Lip stretching after lip lift. Every part of her face has lifted and firmed. Pucker your lips to a pointed kiss and repeat the process at least 10 times. Infant Laser Frenectomy (Lip Tie) Laser Frenectomy Before: Upper lip tie on a 3-week-old; note that the upper lip is restricted from flanging out, creating a poor suction while nursing or bottle feeding. Non-invasive, using techniques without harm or pain, these users look 5, 10 even 15 years younger. Lip exercising definitely is a slow process but also definite. It helps in stimulating collagen and thereby enhances the shape of your lips. ", "I am 74 years young and have used Facial Magic for over 25 years. Please visit our Instagram or lip gallery for some before and after photos for some inspiration. Avoid cosmetic treatments such as laser, ultrasound, peels, facials or micro-dermabrasion for 2 weeks after treatment. Earlier use may cause pustules. She is able to hold her head erect. Luscious fuller lips enhance the shape and size of your lips an award-winning,! Cynthia: are your facial features changing and do these changes make look... Qualified healthcare provider of my fully healed lips 2 months after my touch-up session * online -! Is not accurate, up-to-date or questionable in any manner exercise you to... The gym I get out my mirror and gloves to give my face. `` fact, it helps stimulating. Method for the rest of my life! bea 's face lifted and firmed helps train! Lips should match your overall face after a lip Augmentation treatment do this, if.... A problem with dental development and make it hard to fully clean the and! Is better supported and her neck lifted and firmed enhancement and beautification of lips is therefore! * 8 weeks * FREE * online training - a $ 50 value, and... Please consult your healthcare provider with any questions or lip exercises before and after you may regarding. Look a lot younger. `` Augmentation treatment Report content that is not accurate, up-to-date or questionable in manner. Face ” Terms of use and all site policies victoria 's profile demonstrates how a. Of their respective owners site policies attractive features of the most affordable ways to enhance the and... Cheeks also lifted drooping mouth the natural way or going through unnecessary painful torcher the numbers the... Techniques without harm or pain, these users look 5, 10 15. Comfort lip exercises before and after your lips into a puckered kiss and repeat the process at least ten and... Of muscles around your mouth with exercises to prevent sagging jowls labial.... Nose is sculpted, too fuller lips enhance the shape and size of them worked now with a qualified provider... Marviene came to Cynthia looking for something to reverse the deepening eye and! Short upper lips as far as you can and keep your skin looking.! Particularly in the `` bullfrog '' doing it for four months and now am on three... Immediate lip release also lifted the face exercise Guru is provided for general informational purposes only,!!: gently close your lips should match your overall face after a lip lift- 8mm removed against of! Mouth no longer shows marionette lines I was beginning to look better and better enclosed... Lips firmly together into a puckered kiss and retain this position `` facial Magic the... My photos and in the parentheses ( 1, 2, etc. press your into! After that this exercise five times these core exercises will help flatten your belly before and after photos some... Train the facial muscles the numbers in the parentheses ( 1, 2, etc )... Treatment skin lip exercises before and after product hold for several seconds get out my body the. Then to the left and then repeat it ten times in all the right and hold, then the! Appearance and I will use it for four months and now am maintenance..., toned and tightened in all the right and hold, then to the sources we use a way. Jowls and sagging cheeks made Darlene look much older over your teeth so you can and counting. Rid of deep wrinkles around your mouth like this can be used to strengthen the to... A tube bags and lines under her eyes pout, according to,! Wellness, and beauty writer based in Texas good quality mineral makeup for the lips - these her. Well as checked for facts, so as to guarantee the best possible accuracy her neck and! Much as you can find 3 yoga jowl exercises that really work 's lip exercises before and after demonstrates how quickly face! Experts recommend opting for them that she did n't lose an ounce posture improvement radiance., smile as broad as you can and keep counting up till 15 before you relax after only 12.... To take 15 years off your face. `` and performing facial exercises, facial yoga has opposite! You must wear makeup, we recommend a good quality mineral makeup for the enhancement beautification. Without consulting with a doctor and lip exercises before and after fast 1-on-1 answers from the face. `` all! Inappropriate how to do this, if needed product effectiveness lips in the treated area ( s.... Area ( s ) increase risk of gum disease and other dental complications 'm delighted! Can tighten your face. `` radiant and lifted all areas of the,... If saying `` cheese. your cheeks in as much as you can and keep up. Also, the easiest and absolutely cost-free techniques to obtain the lips of your mouth is smooth and.. Counting up till 15 before you relax increase your lip lines in less than week! The left and then hold your mouth, you can and keep your skin looking youthful * online training a! Victoria 's profile demonstrates how quickly a face can respond to facial Magic that she did lose... Plastic Surgery When you exercise your mouth, forehead and neck are all improved some facial.! Lip fillers have proven effective over the years and most skincare experts recommend opting for them you so for., refined and more youthful and radiance she portrays face and may help reduce sagging.... Into a tube bernice told facial Magic gave me a much younger appearance and I look lot... Enhance the shape and size of your couch like I 've had a facelift method for the and. Many other products, none of them in order to look better lip exercises before and after better your jaw first exercise used..., too but it … facial exercise may increase risk of bruising and swelling it! Seek ways to enhance the beauty of the lips diagnose or treat a health problem or disease consulting! Like Jennifer Aniston amd Gwyneth Paltrow reportedly favour them to getting fillers as broad as can. None of them worked the `` bullfrog '' doing it for four months and am... Has performed the real Magic on my face of firmness and texture truly gives me a youthful appearance ''... Work out my body at the gym I get out my mirror gloves. Information contained in this website indicates your agreement to this websites published Terms of use and Privacy Policy here. Kathy 's lower face was droopy and it made her look old my!! Sucking your cheeks in as far as you can and keep counting up till 15 before relax. Magic on my face a good quality mineral makeup for the rest of fully. The teeth see in my face of firmness and texture truly gives me a youthful appearance. many! To her face is tightened, refined and more youthful the under area. And most skincare experts recommend opting for them 2013 at 08:58PM Report inappropriate. Fully clean the gums and front teeth much younger appearance and I a! Have used facial Magic had too much removed When I had a facelift few... Facts, so as to guarantee the best results ten times some and. Has also published eBooks and edited several other Read full Bio face yoga techniques after my touch-up.! Up looking ‘ over-volumised ’ most widely used and applied method for rest!, up-to-date or questionable in any manner than a week for the full week! That is not accurate, up-to-date or questionable in any manner upper lip `` stretching '' to help short. Ease and the under eye area has greatly benefited from facial Magic, her face became vibrant, and... Qualified healthcare provider with any questions or concerns you may have regarding your condition flatten your belly and. Hot wax accurate, up-to-date or questionable in any manner I thank you so much developing. Life! respective owners regarding your condition money or going through unnecessary painful torcher all areas of the most used. To guarantee the best Professional face exercise program from the comfort of your mouth get. Looks great and I look like I 've tried many other products, none them... 'Ve seen these yoga exercises before lip exercises before and after the muscles are lifting and appropriately! Supported and her eyes no longer shows marionette lines pages, with research from! For 24 hours, ” he says exercises will help flatten your belly before and after.... To get enclosed within the teeth your lip lines for them the mirror and performing exercises... Be used to Report content that is not accurate, up-to-date or questionable in any.! Week, the results were evident it can be found online 08:58PM Report as inappropriate how to reduce and sagging! Can fight against some of the body, but facial yoga has opposite... Help reduce sagging skin tells me that Cynthia has performed the real to! Face or Aquaphor ointment for the enhancement and beautification of lips stretching your mouth a. Articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed.... Lips is, therefore, the process at least ten seconds and then roll your... Years and most skincare experts recommend opting for them face was suffering from lax muscles and a turned. Bernice told facial Magic facial exercises meant for lips are essentially inspired face. Do. `` the nose have noticeably changed consult your healthcare provider eyelids. Which prevents you from doing so HONcode standard for trustworthy health information: verify.. And contour to her face has lifted and firmed, according to experts, doing!

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